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5 Tips To Stay Healthy In The Office During Winter

Stay Healthy In The Office During Winter

Alas! Just like school, there is no winter vacation in the office. You have to wake up early in these frosty mornings, get ready for the work and struggle to find the way towards office defeating chilly wind. As per a study, the number of sick leave during winter has increased every year like no other season of the year.

Stay Healthy In The Office During Winter

From a cough to cold, there are so many problems that can make you severely sick. On the other hand, your work commitments will not let you take rest. The best thing you can do in this season is to protect yourself from the savage winter at your workplace.

  • Exercise

    We completely understand that winter is the time we don’t like to wake up early and start moving around. However, exercising is the best way to stay warm and fit. The outdoor weather may not be applicable for the joggers, so you can use your house as the ideal exercise ground. Most of the offices of the corporate buildings have a gym attached to the premises. You can take a trade mill walk before or after work. You can also do some yoga or crunches that will boost immunity.

  • Dress Code

    If you think that you need to compromise with the fashion quotient, then you are wrong. There are so many things like Pashmina Scarf, Woolen leggings, long coat and colorful jackets that can make you stylish and warm as well. To stay healthy, you have to be careful during the season change as well. You can carry a soft and light Pashmina Scarf in your bag to use it if required. The designers come up with their range of woolen outfits that will help you to stay stylish.

  • Drink Sufficient Water

    During the water, people prefer to drink less water as it may feel uncomfortable for them. On the other hand, you have to drink more water to stay hydrated. It has been recommended to drink at least 10 glasses of water in a day to fight against the illness. You can get lukewarm water directly from the RO Water Purifier to drink as it is comfortable and healthy for you.

  • Restrict From Sharing

    During the winter, restrict yourself from sharing anything with your colleagues. The germs can spread via your lunch or pen or water bottle. Using your things is the best way to avoid office bugs.

  • Avoid Sick Colleague

    This is an obvious yet hardest part to accomplish for most people. If any of your colleagues come to the office during sickness to fulfill the work commitment, it is better to stay away from him/her for some time. If anyone of your office is showing signs like coughing and sneezing; it will be better for you to avoid any meeting with him/her.

  • Maintain Hygiene

    As per the study, 23% of working people avoid taking bath during winter. It is a very unhealthy habit as it increases the scope of germs builds up on your skin. You can use the Water Heater to have a warm bath every day in winter. Along with that, you need to wash your hand before your lunch break to maintain the hygiene.

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